GymTeam - домашние тренировки

The main idea of ​​GymTeam is to make sports a habitual part of life, just like you did with brushing your teeth in the morning. Regularity is more important than intensity.

* Dozens of workouts and constant additions: Functional and Strength Fitness, Yoga, Pilates, Barre, Tai Chi and more
* More than 20,000 members
* Accessible from anywhere in the world

Choose your program: have a slim body, improve posture, be attractive and sexy, increase energy and be in good shape, improve flexibility or even sit on the splits, fit into your favorite dress or jeans, improve well-being and health, be an example for children or learn meditation and relaxation? – in GymTeam you will find programs for everyone:
- home workouts without equipment
– training with minimal equipment (mat, roll, dumbbells)
- workouts in the gym for all muscle groups

How are the workouts set up?
1. put your phone in a comfortable position and start your workout with one touch
2. just repeat after the trainer - you do not need to constantly return to the device to move on to the next exercise; the required number of repetitions and even minutes of rest are already provided in the training program
3. at the end of the training, answer a few questions or write feedback

GymTeam is 20,000 satisfied participants who have lost kilograms in a short time!

Privacy Policy:
By downloading the program, you accept the terms of the license agreement https://gymteam.ru/legal/public